Okra has many benefits that can bring almost 32 amazing benefits to the body when eating okra as it has the ability to improve the digestive system and eyesight, improve skin health, protect children, prevent various types of cancer and strengthen bones as it improves heart health -vascular system, lowers cholesterol levels and helps in strengthening the immune system. Okra is a flowering vegetable that is famous all over the world because it is added to various dishes due to its different texture when cooked in water. It can be cut and stored in the freezer for later use. Okra requires warm, tropical or subtropical temperatures when planting. This plant is found in abundance in Southeast Asia, Ethiopia and West Africa. The condition of the soil often determines the quality of the okra. There are two types of green okra and red okra and both types taste the same. However, green okra pods turn green when cooked, and green okra is often the most common type. Because red okra is often more expensive than green okra because it is not available all year round. Green okra is widely consumed in Southeast Asia, the Middle East and Africa.