Nutritional and energy value per 100g of product (average value) Proteins – 18g, fats – 4 g, carbohydrates – 37 g. 260 kcal/ 1100 kJ The combination of a high concentration of fiber, relatively low calorie content and an extensive list of vitamins and minerals makes lentils an excellent product for those who monitor weight and their health. The fibrous structure of lentils, like a sliver, cleanses slags from the body and removes toxins. Lentils are especially useful for the female body – being a source of phytoestrogens and valuable amino acids, helps to painlessly endure menstruation and facilitates the course of menopause. Useful qualities of lentils: Supports the active work of the digestive system and helps to maintain the beauty of the skin and hair, Improves the quality of breast milk, Serves as a prevention of anemia, When breastfeeding and feeding children from one year old, it is effective for maintaining muscle tone and bone strength