Chicken wings are one of the most tender and delicious parts of a chicken. High-quality chicken wings are distinguished by a soft pink color and shine. During the cooking process, it is recommended to cut off the outermost part of the wing, since there is practically no meat in it, namely, it often burns. It is best to cut the wings into two parts along the fold - this way it is much more convenient to cook them, and then eat them. Chicken wings contain vitamins A, C, E, group B, choline, biotin. Macro- and microelements necessary for the body. Here are just a few: sodium, calcium, iron, potassium, magnesium, zinc, copper and many others. The low cholesterol content makes chicken wings indispensable for dietary nutrition.