Tofu cheese is the joy of vegetarians, fasting and losing weight. It is a vegetable product made from soy milk, which has been replacing meat and milk for the population of China and Japan for centuries. It is possible that this product is the secret of longevity and the absence of problems with excess weight among the peoples of Asia.   Soy protein, which is so rich in tofu, contains all the essential amino acids and is quite capable of replacing animal products. Scientists have proven that just 25 grams of soy protein per day reduces the level of "bad" cholesterol in the blood, thereby reducing the risk of cardiovascular diseases. Tofu is very rich in calcium and iron. At the same time, the fat content of this useful product is only 2-5%. Tofu cheese is recommended for athletes and losing weight – it helps to get rid of excess weight without compromising muscle mass and overall well-being.